To Be

I saw a recent posting about establishing an attitude for the day and it made complete sense to me. 

Instead of beginning each day with "What do I have to DO today?" begin each with, "How am I going to BE today?" 

I love that. Make your attitude the day's determiner, not the day's chores. Attitude and outlook are everything. The rest of the day's stuff just fits into whatever tone you decide to set for yourself. 

The Joy of Forgiving Yourself

A reminder from my good friend Dan to be gentle and patient with ourselves. We are not as awful, bad at something, or stupid as our self talk sometimes tells us. The first of the Four Agreements tell us to be impeccable with our word. I realized one day that doesn't just mean how we talk to and interact with others. It also means how we talk to and interact with ourselves. That struck me like a thunderbolt. Such a simple notion had escaped me all this time! The conversations and relationship we have with ourselves sets the tone for our entire outlook. Once I understood that and started being more aware of own self talk I realized how downright cruel I was being to me. We sometimes talk to ourselves in ways we wouldn't talk to others or ever allow others to talk to us. So be sure to move through the day with a gentle and loving spirit. Give yourself the break you would give others and expect others to give you. Namaste.

A Green Monster Morning

Each morning before my coffee in the morning I have a small cocktail glass of some kind of juice. One grocery store I shop at makes their own fresh juices. They have everything from orange and grapefruit juice to beet and carrot juice. All freshly made each day. I buy their "Green Monster" blend; it's spinach, celery, green grapes, and granny smith apples. A glass of that each morning starts my day off on a sweet and healthy note.

I finished all the Green Monster yesterday so this morning I had a glass of V8. Equally good and refreshing! It feels great putting healthy stuff in my body first thing of the day. 

Lifting the Curtain on Mental Conditioning

When our eyes are opened to the lifetime of conditioning we've undergone by family and society it can seem overwhelming. The curtain being lifted on that can be staggering. We begin being told at a very early age what to do, what not to do, how to behave, what's "acceptable" and what isn't. In the process we lose our "magic," our wonder, and our zest for living fully. Stifling a young person's creativity and curiosity has incredibly damaging effects in their adulthood. Conformity becomes the norm. We don't know any other way to think.

Then one day we realize what's going on. For some it's a slow wake up. For others it's a sudden jolt. For me it has been a slow realization. With several years of reading, listening to my own thoughts, getting honest with myself, learning to recognize my own deceptive thinking, and regular counseling sessions I've finally arrived at a place of reckoning. I understand what went on in my youth and how it conditioned my thinking and what I know and believe about myself. Once the first hints of that started to appear, the domino effect and the snowball effect took over. It all began to domino in the sense that once one conditioned (and by conditioned the word "false" is inferred here) belief fell, the rest started falling as well. In turn, once the dominos started falling the realizations began snowballing. One realization added on to another, and another, and another. Each domino and addition to the snowball has brought me closer and closer to the intensity and satisfaction of living as full a life as possible in each moment in the best way I can. Are some days more vibrant and alive than others? Of course. Everyday isn't filled with sunshine being pumped up my ass. Some days are a real fucking drag. But armed with the knowledge I've gained and am gaining, I now know those crappy days are not permanent things. 

One of my initial reactions to all of this was to reach back into my past and be angry with myself for not knowing sooner. That's just more conditioning trying to get my new-found thinking back in check. The past can only have as much control over me as I allow it to have. As I mentioned in a previous blog posting, the past cannot reach out from the calendar and yank me back. The past is a memory. There is nothing tangible to those thoughts. Today is today, and yesterday is a wispy memory and tomorrow has yet to be lived. There's absolutely no value is looking back in anger or ahead with anxiousness. The only reason I look back now is for the lessons, not to relive traumatic events. The future isn't something that holds me back from living here and now. Neither have any bearing on what I'm doing right now or this afternoon, tomorrow, next week, next month, or next year. 

The other tendancy in these cases is to look back and search for something or someone to blame. For me that's not anything I'm interested in. The people to look back on and blame are not to blame. Just as we all have our baggage we're trying to put down, so is everyone else. We all have demons we're either wrestling or have wrestled. To hold anyone any more accountable than I hold myself is a cruel, unfair, and unloving act. Just as I can't change my past, neither can they. Did I ever look back in anger? You bet I did! When I look back on those people now with my new perspective, I don't look back in anger. I look back with a deeper sense of understanding their motives which immediately brings me and deeper sense of empathy and compassion. To be kinder to ourselves brings being kinder to those in our past. We can no more hold them in contempt. To do so would be ignoring the lessons of the present. 

So today I move forward with a kinder spirit. One firmly rooted in the present and a fuller joy of the moment. We could all stand to have much more of that.