An odd thought occurred to me this morning. Is the human body a Ship of Theseus? Our cells are replacing themselves by countless numbers eve...

In bed this morning around 5am I rolled over and pulled the covers up high. I was warm and snuggled in and I felt rested, not only in body b...

Feeling my body a t the gym this morning.  moving with purpose and all parts working together is incredible. I like to call it my “mindful w...

Each morning before my coffee in the morning I have a small cocktail glass of some kind of juice. One grocery store I shop at makes their ow...

I attended a combination housewarming and birthday party for my French Bulldog Rufus last night (he just turned 5!) It was a marvelous time ...

I’m curious if anyone else here “talks” to their body as a form of mindfulness and/or meditation. I do this when doing things like slee...