There are two states of consciousness I love and pay attention to. One is the hypnagogic state, the transitional state from wakefulness to s...

I had my first COVID dream last night. I was going from pharmacy to pharmacy looking for at-home test kits. Every time someone grabbed the l...

In August of last year I decided to start eliminating meat from my diet. I won't go into all the reasons here. I'll save all the det...

I saw a recent posting about establishing an attitude for the day and it made complete sense to me.  Instead of beginning each day with ...

A reminder from my good friend Dan to be gentle and patient with ourselves. We are not as awful, bad at something, or stupid as our self ta...