I went out last night to dinner with friends then to Golden Girls trivia night at a local bar. I had fun but looking around at the crowd I...

I just had a nice discussion with a friend about happiness. I asked him the simple question, "Are you happy?" That started a large...

I always start my day not by asking, "What am I going to do today?" I always start my day by asking, "How am I going to be  t...

One of my oldest and dearest friends has been facing the challenge of cancer that has spread to his bones (bone metastasis or "bone met...

I have a very "settled" feeling today that I can't quite describe. It's a combination of self-awareness, mindfulness, a se...