In The House of Mindfulness
Sunday, November 26, 2023

Quantifying Workouts & the Human Machine

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It's interesting to me how much we tend to quantify things at the gym. "How many reps should I do?" "How many minutes do...

Kenshō

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The other day I had one of those "timeless" kenshō moments. I was walking from the kitchen to the dining room with my lunch soup. ...
Tuesday, November 14, 2023

60 and Act III

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The approach to 60, albeit a year and three-and-a-half months away, is really having profound (that word is so cliche nowadays) effects on m...
Friday, November 10, 2023

Appearance of Being Alive

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"That seems to me the great American danger we're all in, that we'll bargain away the experience of being alive for the appeara...
Monday, November 6, 2023

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I've always been a very vivid dreamer. Sometimes I can have as many as three, four, or more dreams each night that I can clearly remembe...
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JC
I do my best to shine the light of mindfulness, non-attachment, self-awareness, and kindness on a fast-paced and self-centered world. “Om mani padme hum”
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