In bed this morning around 5am I rolled over and pulled the covers up high. I was warm and snuggled in and I felt rested, not only in body but mind. I felt completely unencumbered by anything and a nice phrase came to mind: Comfortable in my mindfulness. It’s the cozy, snuggled-up feeling you get when you know you’re wrapped up in safe and sound in your sense of self, mindfulness, and presence.
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