Showing posts with label molecules. Show all posts
Showing posts with label molecules. Show all posts

Tuesday, May 23, 2023

Life and the Cosmos



All LIFE co-exists and flows together as ONE. Mother Earth is our shared home, an evolving self-regenerating landscape that connects, nurtures and sustains all of us, together. She recycles water and air, atoms and molecules. Sharing equally with ALL.

LIFE is meant to be lived like a dance, like music, like a creative and collaborative work of art that is ever evolving. That's what LIFE is.

Nature, our home (aka, Eden or Gaia) is a Living Community, more like a planetary cell or cosmic womb than a lonely rock spinning through space.

In Nature and our Universe, everything is shared, everything flows and keeps circulating. Atoms from the stars formed our planet and continue to be recycled endlessly.

The air we breathe, the water we drink, the molecules that circulate in your cells, these are all part of a greater story of Cosmic Creation (and Regeneration). A story that lives on *within* YOU.

Right now in your body (as well as the air that surrounds you) there are relics from the whole history of our Cosmos. Atoms that are billions of years old, that were once parts of stars and interstellar clouds, dinosaur bones, redwood forests, oceans and mountains are at this very moment moving within you.

Deep down YOU are Nature, YOU are the Universe, taking this temporary human form.

Many past cultures celebrated the mystery of life with creation stories and mystic teachings. They did not understand all the details (the science), but did recognize the creativity, interconnectedness, and sacredness of EVERYTHING.

What was true then is just as true now. It just requires that we look at our lives more deeply, go beyond the surface. Look beyond economics, politics, technology, wars and conflict to see with our imaginations (and hearts) the underlying connections that mainstream storytellers tend to ignore.

To see LIFE this way isn't hard, but it does require a shift in consciousness. To see unity where others see conflict, see deep creativity where others see destruction. See the potential for peace, balance and harmony where others see only chaos, conflicts and battles.

Your life, all of Earth history (and the whole Universe) can be experienced as a unified work of Cosmic Art. Constantly changing, evolving, moving and creating. It's here, all around us, and within us.

Move beyond the matrix of fears and beliefs that society's gatekeepers uses to hypnotize, confuse and confine us. Breathe deep. Look up at the stars. Listen to the birds. Watch the clouds that move through the sky. Drink water and eat food slowly, mindfully.

Turn off your television. Turn off your phone. Touch the miracle, present right HERE, right NOW in this very moment.

This is what in Zen they call our "original face," the ONE that created ALL of us, that existed far before "you" or "I" were ever born.

– Christopher Chase

Tuesday, December 31, 2019

Body Buddhism


I was describing to a friend today about how I've started using mindfulness, nonattachment, and principles of Buddhism and mediation in ordinary, daily activities. 

For example, when I get into bed at night I focus on my breathing. I imagine the oxygen molecules coming in through my nostrils and traveling through my nose down into my trachea. I “watch” them entering my lungs and making their way down into my alveoli. From there I observe them exchanging with carbon dioxide returning from my body. I watch as my blood cells pick up the molecules and deliver the fresh oxygen to all parts of my body. 

When I eat I “see” the saliva in my mouth making contact with the food I'm chewing. I feel its presence as it moves down my esophagus and entering into my stomach. I watch as my stomach enzymes begin breaking the food down even further, preparing it for my small intestine. There I watch as the broken down food enters my body, providing nourishment and energy. 

When I workout I imagine the cells of the muscle contracting and relaxing, working in tandem to achieve the repetition. Each rep a harmonious, coordinated dance of my body's muscle working together to achieve a goal. 

Recently I had a particularly nasty chest cold. It was almost impossible to breathe. My chest felt like it was full of cotton that wouldn't budge, and I was sore from all the coughing. During meditation sessions during the day and at night in my sleep I imagined each individual cold virus to be a tiny Brillo pad, a scratchy, ugly irritant that didn't belong in me. Then I would watch as the elements of my immune system engulfed and destroyed each one.

As I do each of these meditations on my body I talk to my body. Literally. “Accept this fresh oxygen in the spirit it is being given.” Or, “Please use this healthy food in the best way you know how.” During workouts I encourage my muscle cells as I'm watching them, “Push! Pull! Feel us all working together!” And as for my illness, “Immune system, please use your abilities to help rid me of this infection.”

Does all that work? Maybe. Maybe not. The point is that it has helped me to have a much stronger relationship with my body and my mind. After describing all this to my friend this morning, he he came up with a fantastic name for it: Body Buddhism. I can't get the phrase out of my head as it describes perfectly what I've been trying to put a name to. Body Buddhism brings a deeper harmony to me that only gets better the more I practice it.