Embracing flaws and imperfections

Like the long-standing Japanese tradition of Kintsugi, the repair of broken objects with powdered gold, silver, or platinum, no attempt at hiding our imperfections and flaws is actually an illumination of the spirit. An embrace of existing fully in the moment and an acceptance of life's ever-changing conditions.

https://en.wikipedia.org/wiki/Kintsugi

Trust What Is

My friend Argenis Vegas has written a wonderful book based on his personal experience with mindfulness, nonattachment and being present. From the book's back cover:

"Suffering can be the greatest catalyst for transformation. It can help you discover your own essence and connect with the field of all possibilities. You have the opportunity to navigate the flow of life and be with “what is” at that moment. Rather than fight against the natural current, be present in it. Those who oppose us are not our enemies, but our teachers. Offer them no resistance. This story attempts to point to that which is beyond words, and cannot be grasped by the mind——the unified nature of existence, which lies beyond the conditioning and the dualistic perception of life. My wish is that it will encourage you to welcome differences, thus creating a more peaceful, loving world, and to inspire you to see and go beyond the circumstances in your life."

For anyone on the path of mindfulness and self-awareness, I encourage them to read this book. It is full of wonderful nuggets of insight, inspiration, and enthusiasm for learning to trust what is. Visit the link below for ordering information. 

https://www.amazon.com/Trust-What-Argenis-Vegas/dp/0692270701

Mindfulness

"When the Buddha was asked, 'Sir, what do you and your monks practice?' he replied, 'We sit. We walk, and we eat.' The questioner continued, 'But Sir, everyone sits, walks and eats.' And the Buddha told him, 'When we sit we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating.' 
Most of the time we are lost in the past, or carried away by future projects and concerns. When we are mindful, touching deeply the present moment, we can see and listen deeply, and the fruits are always understanding, acceptance, love and the desire to relieve suffering and bring joy."
— Thich Nhat Hanh, Living Buddha, Living Christ