Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, December 8, 2021

A Green Monster Morning


Each morning before my coffee in the morning I have a small cocktail glass of some kind of juice. One grocery store I shop at makes their own fresh juices. They have everything from orange and grapefruit juice to beet and carrot juice. All freshly made each day. I buy their "Green Monster" blend; it's spinach, celery, green grapes, and granny smith apples. A glass of that each morning starts my day off on a sweet and healthy note.

I finished all the Green Monster yesterday so this morning I had a glass of V8. Equally good and refreshing! It feels great putting healthy stuff in my body first thing of the day. 

Tuesday, June 15, 2021

Eating



I just saw a commercial for Applebee's with the theme to Welcome Back Kotter basically welcoming people back to dining out. 

Two things immediately occurred to me.

Firstly, eating is a sport. We rarely eat with our bodies in mind. In genera we don't eat for healthy benefits.

Secondly, we've learned nothing from the last Year of COVID. Everyone and everything is trying to get back to how things were. We're not slowing down and cherishing the moment. We've either forgotten or ignored the lessons COVID had to teach us about self awareness and the rewards of introspection.