Tuesday, May 16, 2017

Your Top 5

We spend so much time criticizing ourselves, tearing ourselves down, and filling our head with that awful negative voice. When you read this, I want you to stop what you're doing and write down somewhere the top 5 things you love about yourself. Keep that list with you for at least 24 hours. And every time you start that negative talk in your head, pull out the list and read it.

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