Feeling my body at the gym this morning. moving with purpose and all parts working together is incredible. I like to call it my “mindful workout.” With binaural sounds in my headphones, feeling ALL parts; muscle cells, bones, ligaments, brain cells, synapses, nerve fibers, lungs, blood vessels, etc, all working in harmony is incredibly centering and humbling. I am an incredibly wonderful and complex biological machine capable of infinite things.
